Do you know what your cholesterol levels should be?
Looking for natural solutions and treatment for high cholesterol?
They call it the silent killer - cholesterol. Though it has no noticeable symptoms, this waxy, fat-like substance can be deadly, clogging arteries and leading to heart disease. Of course, there's good cholesterol and there's bad cholesterol. The "bad" kind is the cholesterol we consume in the form of greasy, and fatty foods. The "good" kind removes the cholesterol build up out of our bodies, naturally. However, we have to keep in mind that cholesterol alone is not the problem there are other factors that play a role in heart disease. There are other factors involved like inflammation, the size of the cholesterol molecules, family history, and other factors.
For high cholesterol natural solutions start by integrating into your life a low-fat diet, regular exercise, and keep your weight within a healthy range. Easier said than done, right? Specific dietary plans,
