Free Guide

Do you offer personalized weight loss alternatives to popular fad diets?

If you ask a scientist about weight loss, they would likely give a straight forward answer........... "Calories in equals calories out." Meaning eat less if you want to loose weight........... seems like practical advise to me. This approach is also known as the Law of Thermodynamics and it maintains that energy (calories are energy) cannot be created or destroyed. While we can't argue with the law of thermodynamics, there are other components to weight loss (other than what you eat) that should not be overlooked. A personalized weight loss approach takes in all of the persons needs. Inedeed, many get frustrated with weight loss using the standard "calorie in calorie out" models when they see little or no change in the scale.  This frustration often leads people to give up or resort to the latest fad diet.

The rapid weight loss seen with fad diets certainly have their benefits, but such weight loss should be done with care. When done recklessly many end up in a worse situation later down the road as your metabolism deteriorates. There are steps you can take to kick in your weight loss while maintaing a natural and healthy diet.  We have developed a program that combines traditional weight loss methods with metabolism boosting techniques.  This personalized weight loss program offers everything you need to shed those extra pounds now and leave you healthier in the future. The best part is this program is personalized for you.

The program - Personalized weight loss program.

With our personalized weight loss program you have weekly doctors visits guiding you with diet, exercise, hormone therapy, and mental state. We don't pass you off to a nurse, our doctors are guiding you every step of the way.

Nutrition

Proper nutrition is the cornerstone of any program and this is no different program. Using specific foods in specific amounts, you will not have to guess at what you can and can't have. We take the guess work out of the diet and help you transition into regular eating again. In addition to an effective weight loss plan, we take a global look at you as an individual.

Hormone Imbalance

Hormones can play a big role in your metabolism, the places you store your weight, and how difficult it is to loose weight and maintain muscle. In our personalized weight loss program we seek to optimize your hormones to help change your body composition and lower your weight.

Exercise

Many people that are interested or trying to loose weight start out exercising with a bang. When the scale doesn't move or stress levels get high, the exercise goes out the window. We have found several key components needed in an exercise routine to achieve the weight loss you desire. We take the guess work out of your exercise program to get you the best results.

Emotional and Psychological Components

Stress, poor sleep, and emotional eating are all important components of a comprehensive weight loss program. In our personalized weight loss program, we offer answers to these tough lifestyle concerns. No matter how you look at it, weight gain is a lifestyle issue. You have to learn how to change your lifestyle if you are going to maintain a healthy weight.

For some, poor time management is the factor, others have low energy and can't get motivated to get to the gym. Still others are on the right track but their hormones are prohibiting them from loosing the weight. Because each person is unique, we use a personalized weight loss plan that encompasses a wide array of weight loss techniques to get you to your goal. So if you're overweight and looking for a personalized weight loss approach, we can help with a plan focused on nutrition and specially tailored to your individual needs - a personalized weight loss diet created by a holistic physician serving:

• Phoenix
• Scottsdale
• Fountain Hills
• Mesa
• Paradise Valley
• Tempe
• Cave Creek
• Carefree

For a Free Guide on Metabolism Secrets, click on the link below.