Food should help improve digestion and boost your immune system, not deplete it. In fact, your gastrointestinal tract is the largest organ of immunity in the body. However, if you're lacking in proper nutrition or eating the wrong foods, your GI tract cannot work properly leading to digestive tract disorders. This creates a domino affect, as other organs suffer too from the lack of nutrients you're absorbing from food.

Symptoms of compromised digestive health include:

Millions turn to antacids and laxatives for help, but these only relieve the symptoms and don't address the underlying digestive tract disorders. The key to improve digestion is through a personalized nutrition program that a digestive doctor Southwest Integrative Medicine can help you create.