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This video gives you an Idea of they types of foods I eat when doing a ketogenic diet. I don't do this diet all the time but cycle on and off of it. When I am doing this diet all my carbs come from veggies like dark leafy greens, other vegetables like broccoli, cauliflower, etc and sometimes dark chocolate.
What I eat Ketogenic Breakfast
Typically this will start with some bulletproof like coffee. For mine I use: