Are you wondering, how do I lower high liver enzymes? In this article, we discuss strategies and techniques that you can use to lower your liver enzymes. We will look at what liver enzymes are, how they function, and what you can do to get your levels down in a normal range.
If you want to know how to lower high liver enzymes, keep reading.
How To Lower High Liver Enzymes
Lowering high liver enzymes or elevated liver enzymes can be pretty straightforward. However, you don't want to try to lower the levels without first finding out what caused them to be high. So first let's talk a little bit about what liver enzymes are. Liver enzymes are proteins, all enzymes are made of proteins. Liver enzymes are proteins that are inside the liver cells and the liver tissue. They help support the normal functioning of the liver which is mostly detoxification. There are three main liver enzymes, the AST which is aspartate amino transferase. There is also ALT which is alanine amino transfer. Finally there is GGT which is gamma-glutamyl transferase. All these enzymes are basically transferring a molecule onto a toxin to help it get eliminated from the body. When these enzymes are high, it means that you have inflammation in your liver. So it makes sense that you would want to get them down, or reduce them so you no longer have inflammation in your liver. It is normal to have these enzymes in your blood but when high suggests increased stress and burden on the liver.
The first step is to remove any known cause that could trigger this issues. That would be things like alcohol, Tylenol, sometimes fatty liver is a contributing factor, and viruses like viral hepatitis . These are the most common causes of elevated liver enzymes. If you don't remove these causes first, taking any vitamin, nutrient, supplement will have limited benefits or may not work at all.
If you are taking a lot of Tylenol for pain, for instance, you may need to find a different pain alternative. You should talk to your doctor about different options for that. If you consume a lot of alcohol or even mild to moderate amounts, you may need to cut that out or cut back to see if that has an effect on your liver enzymes. When you are consuming a lot of alcohol, you may need extra help through a medical detox, for instance. In the case of fatty liver, or what's also known as NASH or non-alcoholic steato-hepatitis, the problem occurs from excess triglycerides. Excess triglycerides usually occur from excess carbohydrate intake. It would make sense that lowering your carbohydrate intake, specifically things like the refined carbohydrates would improve fatty liver. Sometimes there is combination or multiple things causing your liver inflammation. To find out, get some lab work done or diagnostic tests to get a clear understanding of the cause. From there you will have a better idea how to lower the numbers.
Herbal and Nutrient Ways to Lower High Liver Enzymes
There are some nutrient deficiencies that can make one more susceptible to elevated liver enzymes or high liver enzymes. Generally the deficiency's that make one more susceptible are B vitamin deficiencies. The main reason is, B vitamins are needed to make choline. Choline is an essential part of making the transportation proteins to get triglycerides out of your liver and into the peripheral tissues to be stored as fat. Specifically it is B12 and methylfolate that are needed to make choline. Supplementing with any of those B12, folate, and choline, can help your liver recover. This is especially true when the numbers are high from the fatty liver. In some cases these will help even when there is no fatty liver.
Glutathione is one of the main antioxidants in our body. It is also important for overall detoxification. Anything that helps with glutathione production or recycling will support the liver function. Things like milk thistle for instance help increase the amount of glutathione. It works by taking glutathione from the oxidized state to the reduced state. This can really help with your liver in terms of the reducing the inflammation and helping it with detoxification.
That should give you a better understanding of how to lower high liver enzymes. If you have questions about the content in this article, please ask it in the comment section below.
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