In this video you will get a better understanding of how to create a diet plan when starting a ketogenic diet. Macronutrients are the breakdown of all calories and we can use the concepts in this video to calculate the macronutrient balance in any meal plan. This video was created to help  you:

• How to figure out how many calories to consume.
• Determine if you are conusming the right amount of carbs, protein, and fats. 
• And more tips