Two primary factors in developing Type 2 diabetes are genetic predisposition and excessive weight. While altering your genetic composition is not yet a medical reality, prioritizing a healthy lifestyle - including weight management - is an important means to managing diabetes naturally. A Weight Loss Clinic Phoenix can help patients with diabetes to set realistic weight loss goals, and
Multiple studies regarding the effects of weight loss on type 2 diabetes, or those at risk for type 2 diabetes, show there are several components that make a weight loss program successful:
The American Diabetes Association states that individuals at risk for type 2 diabetes who sustain a successful weight management program can prevent the disease altogether. Type 2 diabetes patients who lose as little as 10 to 15 pounds have been able to reduce blood glucose levels, reduce high blood pressure, improve blood fat levels (if they were in an unhealthy range), and many were able to reduce their medication intake. A realistic starting goal for most is about 5% of your body weight. Through loosing this weight and maintaining the weight loss your cardiovascular disease risk is reduced.
So how does one achieve healthy and sustainable weight loss?
One of the best ways for type 2 diabetes patients - and those at risk for developing type 2 diabetes - to lose weight naturally and sustainable is to participate in a physician weight loss program. There are several reasons for this:
Motivation: Physicians work closely with patients to monitor their progress. They have a vested interest in the outcome and their patient's health is their number one priority. Physicians will be there to encourage, educate, and provide a variety of options to personally tailor weight loss programs to the individual patient's needs.
Education. It's imperative that patients understand their disease, its symptoms, and how corrections, additions, and/or subtractions to diet and exercise effect their weight loss program's outcome. The more a patient understands the better the outcomes, and the more s/he will be encouraged to stick with the program.
Resources. Holistic physician weight loss programs have alternative resources to provide additional treatment options when you get stuck. A holistic weight loss program will evaluate each patient from many different levels. These programs give patients access to vitamin therapy and bio-identical hormones to increase metabolism and energy. Acupuncture and non-stimulant appetite suppressants and a comprehensive look at thyroid levels.
As mentioned above the end the goal of weight loss in diabetics is to reduce your overall risk of cardiovascular disease. Exercise does this independent of weight loss in those with diabetes and prediabetes. Outside of exercising maintaining a 5% reduction in your weight loss for greater than 5 years can reduce your risk of cardiovascular disease by almost half. Hitting plateau's and roadblocks in your weight loss and health journey is common but not the end of the world. When this happens a weight loss clinic phoenix diabetes patient's turn to is Southwest Integrative Medicine. They can help get through your weight loss plateau and find other ways to reduce your cardiovascular disease.