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This video gives you an Idea of they types of foods I eat when doing a ketogenic diet. I don't do this diet all the time but cycle on and off of it. When I am doing this diet all my carbs come from veggies like dark leafy greens, other vegetables like broccoli, cauliflower, etc and sometimes dark chocolate.
What I eat Ketogenic Breakfast
Typically this will start with some bulletproof like coffee. For mine I use grass fed butter 1 tablespoon, MCT oil 1 tablespoon, heavy cream 2 tablespoons, coconut oil 1 teaspoon. This all comes to about 500 calories and zero carbs.
It is a lot of saturated fats so I try to get other fats at other meals. like olive oils, nuts and omega from fish.
Also for breakfast I will have 2 eggs, avocado, olives and tomatoes.
What I Eat Ketogenic Lunch
Lunch is usually mixed salad greens about 2-3 cups, cucumber, tomato, olives, avocado, chicken, olive oil 1-2 teaspoons, balsamic dressing, cheese and nuts. That's it.
Ketogenic Dinner Varies More
Chicken and veggies, fish and veggies, etc. The video has more details so check that out if you are interested.