For the unfamiliar, methyltetrahydrofolate reductase (MTHFR for short) is an important metabolic enzyme that controls a wide variety of different reactions that occur within the human body. While everyone has the MTHFR enzyme, many suffer from a common genetic mutation which can have an impact on several of the body’s critical functions. Once you’ve been diagnosed and determined precisely which mutation you have, the following tips should make managing your MTHFR mutation and living a relatively normal life much easier.

Avoid taking any drug that could potentially deplete or block folate utilization, such as Methyltrexate and certain birth control pills. This is because MTHFR genetic defects affect the body’s ability to convert and create active folate. If you do have an MTHFR mutation and require the use of any type of medication, it would be wise to find a MTHFR doctor who can ensure that any medications you take aren’t going to exacerbate symptoms.

Avoid consuming too many processed foods. Chances are your healthcare provider will have placed you on a regimen that involves the use of folate supplements. Unfortunately, much of the processed food on the market today contains additional synthetic folic acid, which can affect how your body utilizes folates. Instead, those with MTHFR genetic defects should stick with a diet that includes whole foods without added folic acid, chemicals, or preservatives.

Get lots of dark leafy greens. Foods like kale, spinach, swiss chard and other mixed greens are excellent natural sources of folate. More importantly, the kind of folate contained within these leafy greens is much easier for your body to process. So load up that salad plate and don’t feel bad about going back for seconds.

Avoid medications that are proton pump inhibitors. When you have an MTHFR genetic defect often times you will need higher amount of vitamin B12. Anything that interferes with this can be problematic for those with an MTHFR defect. These medications – such as Prevacid, Prilosec or even over-the-counter antacids, like Tums, can further block this essential vitamin’s absorption leading to an even more serious deficiency.

Focus on your health not your genetics.  Knowing and understanding what your genetics are can be incredibly helpful in improving your health. However your health is immensely more complex than a single or group of mutations. An MTHFR doctor who is experienced in this area, will assist you in understand how your current health is connected to your mthfr mutation and how it is not.  MTHFR mutations are important but this importance is relative to the 20,000 other genes. And relative to  your health as a whole. 

Supplement with essential vitamins and nutrients. MTHFR genetic defects significantly impact the body’s natural ability to produce and/or convert a number of essential nutrients, which is why supplementing is so important. Depending on your particularly kind of mutation, your physician will likely recommend boosting your intake of such things as methyl-B12, methyl-folate, riboflavin, fish oil, etc. Of course, you should use caution when implementing a supplement regimen unless and until you’ve consulted with an MTHFR doctor.

 You might also be interested in Top 5 Questions about MTHFR

Don’t forget to detox. Ridding the body of all the toxins it collects on a daily basis is important for everyone, but particularly for those suffering alterations in detoxification genes. Methylation and MTHFR genetic defects are important aspects of detoxification. If you have the genetic alteration think about setting aside time throughout the week to devote solely to detoxification efforts.  This could be soaking in an Epsom salt bath, sitting in a sauna, or participating in regular sweat-inducing exercise activities.  Detoxification is important because it helps your body stay in balance.

 To understand if you need help with detox check out this article. 

Having good health even though you have an MTHFR mutation is entirely possible. You just have to take the necessary steps to care for your body and give it support to stay healthy and balanced. If you’re trying to find doctors who treat MTHFR in Phoenix, you’ve come to the right place. Our physicians are experienced in treating and managing MTHFR genetic defects and can help develop a customized treatment plan based on your unique needs and the severity of your condition. 

For more information contact us today to schedule a free consultation.